Where should your hands be placed when performing chest compressions on an adult?

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Multiple Choice

Where should your hands be placed when performing chest compressions on an adult?

Explanation:
Place the hands on the center of the chest, on the lower half of the sternum. This location lines up the pushing force with the heart, giving effective chest compressions to circulate blood while reducing the risk of injuring the upper abdomen or the ribs. Pressing higher up on the sternum or off to the sides doesn’t engage the heart as effectively and can cause injury. For best results, position the hands with the heel on the lower sternum, interlock fingers, keep arms straight, and press firmly downward at the recommended depth and rate, allowing full recoil between compressions.

Place the hands on the center of the chest, on the lower half of the sternum. This location lines up the pushing force with the heart, giving effective chest compressions to circulate blood while reducing the risk of injuring the upper abdomen or the ribs. Pressing higher up on the sternum or off to the sides doesn’t engage the heart as effectively and can cause injury. For best results, position the hands with the heel on the lower sternum, interlock fingers, keep arms straight, and press firmly downward at the recommended depth and rate, allowing full recoil between compressions.

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