Sprains should be treated with an ice pack.

• A. Yes
• B. No
• C. Only after exercising
• D. Only if pain is mild

Answer: (A)

Applying an ice pack early on is an appropriate first aid step for a sprain. Ice helps by constricting blood vessels, which reduces swelling and eases pain in the crucial first 24 to 48 hours after injury. Use a cold pack or ice wrapped in a thin cloth and apply it to the injured area for about 15 to 20 minutes at a time, several times a hour as needed, with breaks in between to avoid skin damage. Never put ice directly on the skin and don’t leave it on for longer than about 20 minutes at a time. This approach fits with the knee-jerk response to swelling: cool, compress, rest, and elevate the injured part. After the initial swelling subsides, you can continue with gradual movement and, if needed, switch to heat later on. Seek medical help if swelling is severe, pain is intense, you can’t bear weight or move the joint, or the pain lasts beyond a few days.